About Rachael
Rachael KraMer is a holistic health practitioner, wellness educator, and the author of Happy, Healthy, Healed, and want the same for you. Her work centers on empowering individuals to thrive in a world full of environmental and lifestyle stressors by promoting natural practices that support digestion, breath regulation, emotional balance, and systemic resilience. Rachael approaches health with compassion and a belief that sustainable well-being is best achieved through grounded, whole-person practices that are accessible to all.
Expertise
Rachael brings a uniquely integrated approach to wellness that blends traditional wisdom with
practical tools for today’s world. She is experienced in guiding individuals and small groups
through practices that enhance digestion, optimize breathing, support nervous system
regulation, and strengthen relationships. Her holistic lens incorporates physical, emotional,
and environmental health, making her sessions both grounding and liberating. Recognized for
her ability to translate complex wellness concepts into simple, actionable practices, Rachael’s
facilitation style is reflective, interactive, and deeply rooted in lived experience.
Training
Rachael’s credentials reflect both formal and applied expertise in health and wellness:
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Holistic Health Practitioner — trained in natural health practices and lifestyle medicine, including digestive wellness and breathwork
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Practitioner in Functional Nutrition & Biochemical Wellness — experience supporting individuals with personalized, root-cause approaches to health
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Creator, My Goodness! Kombucha — Rachael applies food-as-medicine principles by crafting fermented beverages designed to support digestion and gut health in natural, unprocessed form
Her training cements a foundation in whole-body well-being and equips her to support retreat participants seeking embodied, sustainable health practices.
Specialties
Rachael’s work focuses on holistic practices that support resilience in a world full of modern stressors:
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Staying Healthy in a Toxic World — tools and frameworks for navigating environmental challenges, stress, and lifestyle pressures
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Breathing Techniques — guided practices to support calm, focus, and nervous system balance
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Digestion-Focused Wellness — natural approaches to improve gut function, immunity, and energy
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Holistic Health Integration — blending physical, emotional, and lifestyle practices for whole-person health
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Marriage & Relationship Wellness — supporting couples with communication tools and shared practices that nurture connection
Her sessions are designed to be participatory and restorative, offering both education and embodied experiences.
Accomplishments
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Author, Happy, Healthy, Healed, and want the same for you — a guide to holistic practices that support vibrant health and resilience, drawing on Rachael’s personal and professional experiences.
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Founder, Holistic Wellness Practice — supporting individuals in digestion, breathwork, and lifestyle transformation.
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Wellness Educator & Practitioner, known for natural health methods that integrate daily life practices with long-term well-being.
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Community Health Advocate, helping people reconnect with their bodies through accessible, grounded strategies that prioritize root-cause health rather than quick fixes.
Her work resonates with retreat participants looking for tangible, sustainable tools for health in both ordinary life and reflective retreat settings.
Rachael is connected with holistic health circles and wellness platforms, bringing her practical expertise and community-centered approach to broader audiences. She is actively involved in:
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Shekinah Wellness, where she shares natural health practices and education.
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Health-Focused Community Outreach, offering workshops and guidance on holistic living.
Her collaborative approach fits well with retreat hosts seeking practitioners who value cooperation, integration, and personal growth.
Affiliations
Resume/Biography
Rachael KraMer is a holistic health practitioner and the author of Happy, Healthy, Healed,
and want the same for you. Drawn to health through both personal journey and
professional practice, Rachael has built a life centered on helping others thrive amidst
modern stressors. Through her work at Shekinah Wellness and her hands-on approach to
fermentation, breathwork, digestion support, and holistic lifestyle practices, she equips
individuals with the tools they need to feel better from the inside out.
Her sessions for retreats focus on empowering participants with simple, sustainable
practices that support physical well-being, emotional balance, and relational connection.
Whether guiding groups in breath techniques, digestion-support strategies, or discussions
on holistic resilience, Rachael invites participants into deep engagement with their bodies
and lives in ways that are both practical and transformative.
